My doctor insists that i start on a diet with less sugar, caffeine, and sodium ASAP. I am also low-income. can anyone refer me to some websites or some advice about buying healthy without spending a ton?
I recommend the DASH (Dietary Approaches to Stop Hypertension) diet. You can get a quick overview at can get a much more detailed discussion of it at are hundreds of thousands of other references to the diet you can find with a google search.
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