if a diabetic is planning to walk and he/she is taking insulin or any anti-diabetic meds, then he/she needs to have snacks before the walk-a-thon or outdoor acitivities.... in this way, the medication he is taking will lower his blood sugar while the snacks that he will take will keep him from too much hypoglycemia... for hypertension?? just rest... watch out for extremes of blood pressure. just make sure, he/she takes her usual routinary meds so as to prevent crisis.
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