What are the benefits of yoga posture quot;Kapal Bhatiquot; ? -

Does it help in reducing hypertension (high blood pressure) ? How many cycles it should be done in a day ?

Kapal Bhati is an exercise.It is not a posture. It does help in Diabetes. For hypertension one is advised to practice Anolom Vilom.[courtesy Baba Ramdev]

Kapal Bhati Pranayam helps in cleansing of the frontal sinuses