140/90 to 130/90 although 85 bottom line is better.is about normal for a man. It always goes down after a few minutes because you have relaxed.
I have heard the term quot;white coatquot; blood pressure, meaning that your blood pressure rises when you are in the doctor s office. Try omitting salty foods from your diet. Get yourself a blood pressure wrist band at the drugstore. Take you blood pressure at home the same time each day where its quiet. Keep track of it for a week then share it with your physician.
Some people get antsy when they take BP readings. My mom says she gets nervous because she doesn t want to have a high BP but because she does get nervous it goes up.
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