you can always go natural. like eating raw garlic.
I ll give you very natural way. reduce reduce reduce sodium intake.. salt, pop. are the most foods containing sodium. sweat as much as you can! but remember to replace the water lost. but if you are just treating hypertension as a first candidate causing your blood pressure, then you can take Magnesium pills. they have no side effects. it s just a supplement to your body. you can also get the Megnesium through eating fish. but proper doses of magnesium are very helpful.. high doses can cause diarrhia so be aware.
try to loss weight with the daily regular exercise dont consume the food wich contain large amount of salt eat fruit which can help u dont go on u r favorate fruit and best off luck to maint u r health
Lose weight and exercise and reduce your sodium intake.
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