Three things are thought to reduce BP and the risk of developing hypertension the disease. 1) Be as close to your ideal weight as possible. 2) Keep your salt intake low. 3) Take regular,vigorous exercise. Even then there is no guarantee as more that 90% of hypertension is called idiopathic which means we don t know why it is there.
Limit Salt Exercise Regularly Watch Diet
If you smoke, stop today!!!!! stop now!!!!! the longer you smoke the longer it takes for the body to return to normal. Decrease your intake of salts and saturated fats. Exercise more often. Decrease your cholesterol levels or increase your HDL (high density lipoprotein) levels as these help excrete excess cholesterol.
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Quit smoking Low salt diet Regular exercise Lower the fat intake Lose weight
Change your genes, prevent from coming the years so that you remain young, and clean your blood vessels immediately from any fat or plaque!
Don t smoke. Don t drink alcohol to excess. Get into a regular exercise routine. Each a healthy balanced daily diet. Pay attention to the sodium in foods you eat. Watch your weight. You don t have to become a diet fanatic, you just want to avoid packing on the pounds. Check your blood pressure often, and make an appointment with a doctor if you note changes. If you do those things, you re doing the very best you can to protect your health. If genetics gets the best of you, you ll know before any organ damage can happen. You ll also be in great shape health wise. A 45 year old who takes his medication as directed, monitors his BP, eats right, and exercises, is way head of the game when it comes to controlling his blood pressure.
reduce your salt intake, drink 8 glass of water, stressless and eat lots of veggies. and oh, yeah, excersise! (can t forget that one) *smiles*
You must keep your salt intake at a minimum. This means if you aren t making you meals from scratch you must check each and every food label-including things like cakes etc. Don t forget there is a fair old whack of salt in bread too. Eat omega three rich foods and low fat. Good luck!
Try to exercise at lease 4-5 times a week. If you walk, make sure you go for at least a half hour. Cut WAY back on salt and processed foods, and increase your intake of fresh fruits and veggies. There is a rumor that garlic can help with maintaining blood pressure. If it runs in your family, you are predisposed. Whether you want to or not, you may need to consider medication if yours goes up too high. No one wants to do that, but remember it is called the quot;silent killer.quot; It s hard to detect until it is too late, sometimes. You run the risk of stroke as well as heart conditions. Just keep an eye on it. Good luck. :-)
Use Lo-Salt instead of ordinary...try not to eat ready meals as they are packed to the gills with salt....eat watercress and celery they are natural remedies for High blood pressure....Dandelion Tea is also very good as it s a diuretic.Learn meditation to keep your stress levels down.Buy an over the counter monitor so you can check your own pressure at home...Argos sell a really good one...my Aunt takes it with her to the Doctors and then compares the readings...and it s always spot on.Take gentle exercise ...but ask your Doctor first.
You re doing well by the sound of things. keep up with the good work. Don t drink too much alcohol, try not to get stressed about things, and watch your weight.
All the above, but also steer clear of caffeine.
Watch what you ingest food wise and you could take some over the counter supplements like Omega-3 s and B vitamins help! It basically falls on the diet and exercise category! Good luck!
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