Dieting for hypertension? -

My doctor insists that i start on a diet with less sugar, caffeine, and sodium ASAP. I am also low-income. can anyone refer me to some websites or some advice about buying healthy without spending a ton?

I recommend the DASH (Dietary Approaches to Stop Hypertension) diet. You can get a quick overview at can get a much more detailed discussion of it at are hundreds of thousands of other references to the diet you can find with a google search.