You sound like ur doing all the right things by keeping weight and sodium down. If I may be honest, go to a doctor, it can t hurt, right!?
Perhaps you have some kind of a viral or bacterial infection. The veins normally dilate and stick out when your body is hot and is trying to loose heat. Which can happen when you have a fever from infection. The same infection can also cause headache and nausea. If your sickness lasts for more than a few days. Or if it keeps getting worse. Then I suggest that you visit a medical doctor and see if he or she can help.
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