Where can a find a decent inexpensive elliptical trainer? -

I purchased one from Walmart in January of 07 by May of 07 it was out of warranty and no longer working. It costed roughly about $170.00. I don t have a lot of money and I would like to exercise daily again with the convenience of doing so at home. I m 28 and I have hypertension dianosed with it since I was 22 it s hereditary. But I know exercising should help some. It may not make it totally go away. My uncle ways only about 166 lbs. and he works like a slave and still has it. i way nearly 180 lbs.

Eat only when hungry and not more than thrice a day. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. To have more satisfaction out of ur food, Chew each morsel at least 32 times. This will also activate ur body to generate signals of hunger/fullness. Obey these signals. Nothing other than water in between. Take light exercises and brisk walks for 30 min.regularly preferably twice a day. U will achieve what u have not even dreamt and that too in a reasonable time and hassle free. Be patient and not in a hurry. U cannot choose spots for reduction. This schedule can be adopted on permanent basis to lead a healthy life and maintain weight. No idea about trainer but one shud remember that unless one knows the technicalities of the equipment one is buying one shud not take any product outside warranty. U might even junk it in stead of spending money on the trainer.

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