180/95 pressure should be under a doctor s care and will probably require medication. Things to do without medication: Don t smoke Exercise Lose weight if needed Eat no salt and low salt foods (avoid bacon, lunch meats, hot dogs, can soups, salad dressings ...) Eat more foods containing potassium (known to help lower bp) A quick way to bring it down when you think it is up is to do deep breathing. Inhale through your nose as deep as you can and exhale slowing out of your mouth. Do this several times in a row and throughout the day when you think about it. This technique can actually bring your numbers down 20 points right then. If you have a recliner, kick back and relax. Laying down will lower your pressure as well. Do monitor your bp as you get older. When your pressure is up that high the blood is really racing through your arteries. It is actually slamming against your artery walls which can weaken them. Combine that with unhealthy eating and plaque can actually stick in those weak places and after a while blockage could start forming. Wishing you a long, healthy life!
Do you run? Getting your heart rate up for 30-40 minutes a day will increase cardiovascular health. Try it out I guarantee that you will see results within a few weeks.
i do have a few ideas but with a serious condition like yours i would not advise to do any sugestions from here. you need to talk to a professional xoxo
relax. try meditation and do some yoga. try cutting down the amount of salt in your diet aswell. try natural methods before getting on medication though. Don t get medication advice from here though only relaxation methods.
Join quot;Art of livingquot; of Shri Shri Ravishankarji and Yoga guru Swami Ramdevji. Astha channel in India is providing live telecast of Ramdevji from 6am to 8am. By the help of yoga regularly you can lose 30 pounds easily. For more information and details please visit the websites of Ravishankar and ramdevji. Yoga with Ramdevji or his live telecast in AASTHA CHANNEL or CD/ DVD will be much helpful to lose weight. Thus by losin weight you can reduce Blood Pressure. If you are not fat and having normal weight and body structure than also Yoga will help you to reduce your BP. Ayurvedic medicenes from Ramdevji will also help you to reduce blood pressure within 2 months.
Yea there are prescriptions out there. That s the easy way out, and the side effects can be awful. I d try alternative methods. Yoga works wonders man. Look into other ways.
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