What kind of exercises can you do when you have hypertension? -

to lower high blood pressure

all exercise will help to lower blood pressure. the best type of exercise to do is one that is realistic for you to keep up. brisk walking daily for ~30 - 60 minutes or as you are able is very effective. Remember also: avoid adding salt to cooking/at table, avoid salty foods like potato chips, sausages, processed meats, processed foods in general. salt holds on to water in the blood, increases the volume of blood in ur vessels and this makes blood pressure high.