Help!!!!!! hypertension ? -

sum1 i know is suffering fm high BP(hypertension) for 25 years.wat shud dat person follow so as turn it down to normal. wat shud b the diet to aid it.

They need to go to a doctor, psychologist, psychiatrist, counselor, etc.. they need to be on meds of some kind for anxiety too.

they need to be seeing a doctor to help them control their HTN (hypertension). They need to be on their meds to help control it plus eat a diet, preferably under 500 mg of sodium daily. Possibly diuretics too. they need to exercise as well. You did not mention if they have any kidney problems (on dialysis), heart or brain problems due to the HTN. They need to take it seriously because it does cause kidney failure, heart and brain too. sometimes it is possible to be doing all the right stuff but still have HTN no matter what they do. I have had many patients like that.

Eat green vegetables and fish. Foods high in potassium (for example bananas) are also especially effective in lowering blood pressure.

A low sodium, low cholesterol diet....he may also need to take medication.