I Feel a panic attack coming on please help give me some confidence to get through it I have a bad headache ? -

I had my pressure checked two days ago it was normal ecg normal ekg normal blood flow normal please help urgent 10 points constantly worry about things that older people get such as hypertension and other things that i know i shouldnt be worried about

Hakuna Mutata, ain t no passin craze, it means no worries for the rest of your days, sing it kid, it s our problem free, philosophy, Hakuuuuuunaaaaaa mutataaaaaaaaaaaaa

Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc. Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level. But there are natural ways to do it without medication. There s this strange herb called quot;St John s Wortquot; - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John s Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc. The problem is that, even if your Serotonin is balanced... you have that quot;learned behaviorquot; in your mind. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction... There are several other techniques to help cope them! Ok, to use Distraction: Firstly, try to.... Extracted from Source.

What kind of meds are you taking? You maybe deficient of b vitamin and calcium. Breathe slowly, take your thought that your worrying about and change it to a good result. Example, if you say to your self, OMG, what if I cant get money for my bills? Thats fear of loosing. Which is the root, fear. So even though you feel like its horrible. It may not even happen. So, change that thought for a better thought. You have to be happy to rest and feel peace. So no matter what everything looks like, still hope for the best and not worry about stuff that havent and will probably never happen. God Bless You!

Don t worry, think of something else. When you worry it causes alot of stress to your body and you will make yourself sick. That s why some people who worry alot get stomach ulcers. Tell yourself everything is going to be okay, and it will be, and read a good book or take a really nice bath and eat ice cream and watch your favourite movie. Stop focusing on your health worries.

Anxiety yes, but the real reason is adrenaline. Walk it off, and have a warm bath. Get rid of that adrenaline which is causing it. In the future, relax more, condition your mind to take it easy, or take Inderal/Propranolol from your doctor.

Everything is fine. There is nothing you need to worry about. If you need to talk to anybody, I m here for you. IM at funkyspunky872 or email me at funkyspunky872@yahoo.com

Just try breathing deeply and turn the lights off, call a friend and just try and be calm, im sure youre ok

I have a similar problem. I think it s just anxiety. Speak to your doctor about someone to talk to about this...

yea stressing ova it isn t going to help but make it worse but its really noting to worry about

when u have a panic attack breath into a brown paper bag it really works

anxiety