What kind of diet should I follow know that my sister my mother and almost every woman in my family is....? -

suffering of hypertension?

low calorie diet is best to lose 1lb.u must eat 3500 cal less if you want to lose cut 500 cal perday and youl lose 1lb a week dont eat less than 1200cal per day and exercise lol

Ask your doctor. He will tell you what foods to cut out and which to increase or add.

if you are not overweight you dont need to be on a diet if you have hypertension ((high blood pressure )) see a Dr he/she will recomend what you should do