What is the best cure for hyppertension? -

Is hypertension curable?

Besides a low salt intake and getting plenty of exercise natural remedies include fish oil, garlic oil and many others that you can find in a web search for quot;high blood pressurequot; + quot;natural remediesquot;. Each natural remedy helps a bit and you may need several.

For blood pressure/hypertension do these exercises everyday.You will see the benefits within days, as you can check BP yourself.Continue the exercise once a day, after you are better.You may be able to reduce/stop your medication over longer term, although the doctor will say you have be on medication for life. Build up your timing gradually.If you feel tired or dizzy, stop and resume after one minute. Anulom Vilom – Close your right nostril with thumb and deep breath-in through left nostril then – close left nostril with two fingers and breath-out through right nostril then -keeping the left nostril closed deep breath-in through right nostril then - close your right nostril with thumb and breath-out through left nostril. This is one cycle of anulom vilom. Repeat this cycle for 20 to 30 minutes twice a day(maximum 60 minutes in one day). You can do this before breakfast/lunch/dinner or before bedtime or in bed.Remember to take deep long breaths into the lungs.You can do this while sitting on floor or chair or lying in bed. Kapalbhati -(Do it before eating) Push air forcefully out through the nose about once per second. Stomach will itself go in(contract in). The breathing in(through the nose) will happen automatically. Establish a rhythm and do for 20 to 30 minutes twice a day.(Max 60 min/day) Not for pregnant women. Seriously ill people do it gently. Bhramri Pranayam -Close eyes. Close ears with thumb, index finger on forehead, and rest three fingers on base of nose touching eyes. Breathe in through nose. And now breathe out through nose while humming like a bee. Duration : 5 to 15 times

hypertension is a symptom, not a disease. one needs to know what is causing the hypertension to treat it effectively, for that, you need to consult a doctor. NOT ALL HYPERTENSION responds to all treatments. There are various causes, and various treatments, one size does not fit all in this case.