I have it since 2000 (180/95), but one year ago I decided to get jogging every morning. ( 1 hour jogging with 8 - 9 km) At last three month my blood pressure is normal. Thanks God You give me a Chance.
usually the cause of hypertension is due to excessive fats inside the body. these fats build up by eating foods that have excess oils. the first thing usually done is to modify one s diet. if a person used to eat foods that have a lot of fat or oil in it, then the person should eat those foods in moderation. if a person has a history of heart condition, then refrain from doing strenuous activities. exercise regularly and with proper diet should do the trick. if the condition worsens, seek medical attention.
Low salt diet Weight loss Aerobic exercise Quit smoking Medications, which include generically diuretics, beta blockers, alpha blockers, ace inhibitors, angiotensin receptor blockers, calcium blockers, direct vasodilators to mention a few. A good beginning is either a diuretic or beta blocker as they are effective , inexpensive and have a long track record. After that it is a trial and error procedure as all have side effects to a variable degree.
Lose weight.
Boa is correct. Stay away from diuretics, they cause cholesterol ti rise and then you have opened a really dangerous can of worms. Statins KILL!
There is two types of Hypertension...primary and secondary....and most of the reason of the hypertension is stiil unknown.....doctors usually go with drugs and diets for treatments.as others said abt exercise and diets.
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