Am I suffering from HyperTension? -

I am 27 year old male . My height is 5 feet 9 inches and weight is 84 kg. My blood pressure always comes around 140/90. I am not suffering from diabetics or any other major dieases. I have no symptom of BP. So , am I suffering from hypertension? Do i need to start the medicene or will adopting a healthy lifestyle like excersing , meditating help bring my BP to normal ?

Try the meditation and a healthier lifestyle first. That should do the trick. If eating healthier, not doing drugs, exercising, and meditation don t do the trick, it probably wouldn t be a bad idea to see a Dr.