I gentically have high blood pressure, how can I lower it without medication? -

I was diagnosed with hypertension at age 10, doctors said it was inherited from my father. Now im 24, I don t take medication because it makes me even worse. IS THERE AN ORGANIC WAY TO LOWER MY B.P. OTHER THEN MEDS?

are you overweight? Losing weight will help. Make sure you stay hydrated so your heart doesn t have to work extra hard. You can also lower your salt intake and commit to a real exercise regimen, like jogging.

so do i, we know the answer. non-greasy, trans-fatty food.. exercise, lots of exercise.. and when that doesnt work we need more exercise. -8 outside?? medicine

Its called diet and exercise. If you do at least 1 hour cardio a day its irrelevant what the BP number is because your heart is in maximal condition.

No, there is no way to lower blood pressure if it is genetic.

You can exercise and you can do jogging.

The best way is to take high blood pressure pills, I asked the same thing to my doctor, and she said high blood pressure isn t always due to unhealthy eating, or not exercising...its mostly due to genetics. So she said the best way to lower you blood pressure is to take medication, eat healthy, and exercising daily.

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There are things that you can do to help stabilize your blood pressure but it is difficult. You can be very strict with your diet, stay away from high sodium products, keep your cholesterol down,stay away from alcohol and exercise moderately. If you are into meditation, yoga or breathing exercises, they can be of significant help. The number 1 piece of advice that Dr.s love to give in fighting high blood pressure is to try and avoid stress. That is probably the hardest of all. If you want to go the holistic route, purchase a book that will inform you of quot;natural or organicquot; herbs and supplements. Natural or organic foods, herbs, and or supplements can do more harm and be dangerous if not taken or used properly. If you have the resources, go to a nutritionist for an evaluation and personal regiment.

Blood pressure The potassium in apple cider vinegar is said to be beneficial to both the heart and blood pressure, and in some quarters this remedy is said to assist in making the blood thinner, and thereby assisting with blood pressure and in the prevention of a stroke.

eat healthier, if you need to lose weight and exercize.

Yes if you have good Hemoglobin, you can donate one pint of blood on 6 monthly basis. Although strange but it really works.