Systolic is 194 and diastolic is 91. Would this be stage 1 or 2 hypertension? -

I am 22, 6 1quot;, and weigh 315 pounds. My body fat percentage is somewhere between 30% and 40%. BMI is about 42.

Never mind what stage hypertension you present . With a systolic pressure of 194 mm you are a severe risk and I mean severe for cerebral vascular accident (stroke) , renal problems and heart problems. Take medication to bring that pressure down , start a strict and I mean a strict diet to lose weight and change your lifestyle completely.If you do not do this be prepared to face the consequences...in a wheelchair.

1 loss wt use dash not salt exercise

This is def stage two hypertension! Stay away from salt! you are at risk for a lot of disorders that can be prevented if you lower your blood pressure! if heart disease runs in your family i would be worried. Fix your diet, lose weight and become very active if you do not want health issues later in life! you are still very young with a lot of life to live you do not want a hear attack or to develop diabetes these are serious diseases that can be prevented!