What are the major recommendations for reducing risk for hypertension? -

Perform exercise regularly. decrease the sodium intake. sodium will increase the blood volume leading to increased BP. avoid smoking. Go for regular follow up and check up. The above mentioned are the modifiable risk factors.But there are some non modifiable risk factors like family history, genes, and race.

Exercise an hour a day and eat healthy. Keep your bad cholesterol low and good cholesterol high. Make sure to keep up your potassium levels. Even if you have a family history of hypertension the this should keep it controlled. The exercise is the most important part of the equation.

Here s a little quot;lightquot; reading. There s alot to review.

Simply low salt diet, regular exercise, and emotional balance!