There are times where i am mentally and physically tired while i was about to go to sleep during the nights. however, i just could not sleep been flipping on the bed for 2-3 hours but my mind is still so wide awake, and at times my heart is pumping very fast. This had cause me to have sleepless nights very frequently. Even though i never sleep for the whole night i still feel very much awake the next morning only occassionally i will feel lethargic. I dont wanna depend on sleeping pills. Anyone out there experience the same like me? any solutions?
Since we here on Y/A are not doctors, we can t give you a qualified answer. Even if some people have had similar experiences as you, it doesn t mean that their problem will equate to your problem. Seek the advice of your doctor. Here is the definition of hypertension (based on wikipedia.com) http://en.wikipedia.org/wiki/Hypertensio...
Have you checked with your doctor about sleep apnea or anxiety attacks? Might go that route.
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