Stp smoking. However I still smoke and have had a simular problem, here is how I solved it. Weight training (circuits). You dont get to out of breath but exersice all the same. cut down on the beer Learn how to breath properly. Deep breath in through the nose- hold-full exhale out through the mouth. Breath with your belly not your chest. Stay of the high colesterol foods(except on week ends) cant be to much of a martyr. Learn what stresses you out and avoid it When you have weight trained for a month or two, get a skipping rope and work up from 3x2min sessions. feel free to mail me if you have any questions.
Eat less animal fat like meat, eggs, cheese amp; ice cream.
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