lay in bed with the music on....try not to think about stress....and just relax. do not focus on breathing because that only makes it worse. i also find that having a small fan next to your bed helps because it gets air circulation going. i have the same problem. took me forever to find a solution.
first bring down the BP with antihypertensives, then take a diuretic (like lasix), bronchodilators, ace inhibitors
go to www.mercola.com for health answers
When I cannot breathe due to combination of my high blood pressure, asthma, allergies or just anxiety, I get into my hot tub for 15 minutes or so. The relief is almost immediate. My breathing rate slows and I have more oxygenated blood and am able to get full breaths through the nose and mouth.
No comments:
Post a Comment