All of the above. Also, change jobs especially if you are in a pressure cooker type of work. Constant stress can cause hypertension, and while changing jobs is not always easy, it could save your life. I had hypertension and was in a job that was heart attack territory. I left the job, wondered then how I ever worked in it for so long, and found out how life can be relatively stress free. Good Luck.
go see your doctor and he or she should put you on meds for it cause it is not good for you..
Hypertension can not be cured but there is lot of medication that help in maintain normal level of blood pressure,only a doctor can advise you which anti hypertensive agent suits you
excersise, eat healthy, don t smoke or take alcohol. again, excersise
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