Meal plan for hypertension. help? -

any nutritionist here? really need your help please help me make a meal plan for a hypertensive person whos weight is 150lbs and height is 5 9. The plan includes food quantity and KCAL thank you

Hi, I actually am a Dietitian. It is a little tricky to give you a meal plan over the internet for hypertension I suggest you speak with your doctor or book an appointment with a Dietitian. But, I have a fantastic resources developed by the American Government it is called DASH. The website I have put below gives heaps of info on what hypertension is, what diet you need to change to and it includes a 7 day plan for a hypertension diet. I really hope you look into this, make an appointment with a dietitian and do something because lifestyle (diet amp; exercise) and medications can really make big changes. Best of luck, here is the resource (if it does not work google DASH hypertension and pick the first pdf that comes up). http://www.nhlbi.nih.gov/health/public/h...