What can i do to reduce hypertension? -

1)Don t add any more salt to your diet. 2)Do mild exercise 3)Drink plenty of liquids, and eat healthy 4)Take a baby asprin every other day and in between those days take one glass of wine. If these items don t do it, you ll have to see a doc- good luck

Exercise

reduce salt intake, exercise more, lose weight if you are overweight, drink more fluids, get at least 8 hours sleep a night, reduce your stress levels. get a pet. all these will reduce it a bit, combined they shouldwork great. or take hydrochlorothiazide

Lose weight Exercise regularly, be physically active Avoid excess salt Limit alcohol intake Stop smoking, if you smoke Reduce stress level if high Incorporate low fat dairy products in your diet

You may like to see the doctor and be monitored regularly for your blood pressure. If needed, you may need to be on medication.