Well I suggest that if you are planning to have a ssecond baby that you lose your first baby weight before otherwise you ll put even more weight on from the second and if you allready find it difficult to shift weight then I do suggest getting rid of this weight first. First of all I would suggest being online less and exersizing more, you cannot think you will lose weight without exersize. Try to set aside an hour a day and just do all sorts of exersize like squats, sit-ups, star-jumps, crunches, if you have a bike then go for a bike ride or go for a jog. Secondly eat less, try eating 3 small meals a day but with all the nutrients you need, carbs, proteins, vitamins and even fats! But try to cut down on junk food, don t cut it out completely because then you ll crave it and want lots but just eat less than you usually do. Also try to drink at least 6-8 glasses of water a day. Good Luck! :)
dont eat sugar and sugar product.try to do exercise ,eat yogurt :)
read tips on weight loss and home exercise programs to help you better on this site
I found the Curves program worked well amp; fast for me. If you have 30 mins/ 3xweek to workout, its great! Water resistance machines for easy strength training at your own pace. If you sign up I suggest you read the Curves book. I found it at the library some facilities have it there to rent out. It will explain how to make it easier to follow eating guides. There are quizes in the book for you to answer and will let you know if you are carb or calorie sensitive. So you know what you need to be watching, instead of trying to watch everything. This is important you look into this since you are worried about diabetes. It explains about how to not become a diabetic ect. If you follow this program Im telling you it works. I lost about 15 lbs in weeks!!!(but I also quit drinking pop) :) I also was worried Id become diabetic. GOOD LUCK!
Trying to lose weight can be daunting, but if you stick with it, you can do it. Count calories AND fat - maybe try to eat 1500 calories or less per day and keep your fat gram intake under 50. These numbers are good ones to have as a baseline. I have to watch my weight as well and just resist temptation the best i can. There are microwave meals at the grocery store called Michelina s Lean Gourmet that are low in calories and fat and make great easy lunches or dinners or snacks - they are 99 cents a meal so you cant beat that! with a toddler, you should load up on them since i bet you are super busy playing with your tot! dont worry about carbs or sugar - by eating low calorie and low fat - the carbs and sugar will automatically be balanced. You can never go wrong with fruits and vegetables - try those as snacks. What about getting some workout videos to do at your home? I got one from Target that is great - its not too hard but you get results - its Pilates by Gaim with Ana Caban - intermediate i think. I had never done pilates but the lady makes it easy. It is not so intense that you have to watch every minute and you can keep an eye on your kids or play with them while you do it. Just keep movin whenever you can to keep your metabolism up! Try not to sit down unless you have to. Good luck to you! you can do it! :)
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