Does anyone know of foods high in calories and protein but low in sodium and cholesterol? -

I have hypertension and am exercising and want to build muscle but want to watch my sodium and cholesterol at the same time, I m having a hard time finding options that can help do both.

Cholesterol is produced only in animals, birds, fish and shellfish and may be in their bi-products. Other than that you will need to read labels to see if cholesterol is in the item. If it is in the item then one or more of the above has been added.

Sushi.