Don t eat out of a package mate ...... address any food intolerances you may have .... eat plenty of leafy and green vegies and avoid processed salt and man made highly refined chemically bleached sugar and steer clear of saturated fats ........... eat foods in as close their natural state as possible ...... ditch sodas, pop and soft drinks..... ditch alcohol ....... drink loads of fresh filtered water ...... spontaneously be the most fabulous you that you ever can and try not to worry about the things that you can t change and focus on the extraordinarily good things that you do have............ dance like nobody s watching, sing like nobody s listening, party like there s no tomorrow and work like you don t need the money ...... manage your stress and enjoy your life....;0) peace baby ?
no worries mate, happy new year to you and thanx for BA. peace baby Report Abuse
excercise regularly ( even mild like walking) eat healthy food, a lot of fresh fruits and veggies, dry fruits drink a lot of water - to flush the toxins out of the body practice relaxation - yoga, meditation do sth u enjoy- hobby anything ..stay happy and content. help others.. u ll start feeling gr8 abt everything.. its not how long we live its how happy and peaceful our life is that matters the most..
thers no way to get perfect health. its an impossible loop. they say if you only eat when your straving (not hungry) your heart will become 20 years younger because its constantly kept on emergency and runnig strong.BUT IF YOU DO THAT YOULL BECOME WEAK . its a complicated thing
Do things to make you happy, never stop learning, help others to fulfill your soul, exercise and eat heathy and of course spoil yourself too! Go to the Dr regularly and serve God. You ll live until it s your time.
Laugh and keep close friends :)
pray hun
No comments:
Post a Comment