There are several things you can do for hypertension that can have a powerful effect: 1. Lose weight if you are overweight. 2. Exercise regularly, even if it is only walking. 3. Follow the DASH eating plan, which is proven to lower blood pressure: Discontinue the use of stimulants, including caffeine and tobacco. Look for hidden sources of stimulants in food and beverages. 5. Take calcium and magnesium. (Low intake of both are associated with high blood pressure; women need between 1,000 and 1,500 mg of calcium per day; men no more than 1,200 mg daily from all sources. If you get your calcium from supplements, take half as much magnesium as your calcium dosage.) 6. Take vitamin C, which has been shown to lower blood pressure in people with mild to moderate hypertension. 7. Take omega 3 supplements (fish oil). Garlic and niacin, suggested above, while helpful for cholesterol, aren t remedies for hypertension.
garlic supplements work well, I ve also seen niacin given for it. check with your doc.
Garlic, CoEnzyme Q10, Magnesium. Stop meat consumption.
Also a good kidney flush is recommended for blood pressure patients. The kidneys are very related to high blood pressure. Go to herbalhealer.com and check it out.
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