What is the best diet plan for loosing weight by 60 minutes of walking for 6 days in a week? -

I am 33 years old. My weight is 72 kgs and my ht. is 5 feets. I would like to loose atleast 20 kgs of weight. Please suggest me a diet plan best for me. I am doing 60 minutes of walking 6 days in a week. I am suffering from little high sugar level and hypertension and taking medication for the same. Please suggest.

Eat only when hungry and not more than thrice a day. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. To have more satisfaction out of ur food, Chew each morsel at least 32 times. This will also activate ur body to generate signals of hunger/fullness. Obey these signals. Nothing other than water in between. Take light exercises and brisk walks for 30 min.regularly preferably twice a day. U will achieve what u have not even dreamt and that too in a reasonable time and hassle free. Be patient and not in a hurry. U cannot choose spots for reduction. This schedule can be adopted on permanent basis to lead a healthy life and maintain weight.

The best diet plan is one that won t have you starving so you still have energy for exercise and other activities you have in your day. There is one diet plan which is based on calorie shifting. So, the focus is not on reducing the amount of calories you eat in 1 day but to shift the time of the day the calories are eaten. You can get more information on would also recommend you replace walking by jogging (3 times per week) . Good Luck! René

You won t lose much weight by simply walking. Your body will adapt to this pretty quick. You must increase the intensity of your exercise. weight training is great for losing fat! Diet is also the MOST important factor in losing fat! You Cannot Out Train A Poor Diet! SteveM www.busyguyfatloss.blogspot.com