A question about cardiovascular health...? -

i was wondering how much poor eating habits affect the health of your heart, i mean i m not fat at all, i m roughly 4.6% body fat, and workout five to ten hours a week, also i m genetically pre-disposed to hypertension, but when i m hungry salads and fat-free stuff just doesn t fill me, it seems like i have to eat fatty foods to feel satisfied at a meal otherwise i ll just be hungry in an hour or two, XD so how much will relatively poor eating habits affect the health of my heart despite all the exercise i do?

Some studies suggest that the size of your waist is in fact the best predictor of your risk factors for heart disease. So, if despite your diet, you are maintaining a slim waist, your overall risk profile for heart disease is pretty good.