What foods help relieve hypertension? -

bananas will reduce blood pressure a few points,,,,,,also drinking water will reduce high blood pressure a few points ,,,,,,,,these pointers wont heal hypertension, but will reduce the symptons for a short while. There are also studies to suggest that taking garlic tablets will reduce hypertension also.

Grapefruit, Bananas, Celery is a good substitutefor salt. (apparantly) Avoid bad fats and Sodium. A healthy balanced diet with good amounts of exercise works.

Buy a juicer and make fresh celery and apple juice daily as your morning beverage. Use 5 stalks of celery to 2 apples. The organic sodium in celery is an excellent way to decrease bp. Give this a try and see what happens!