to control hypertension by changing your diet. Eat Healthy Heart Foods : Fruits and Vegetables At least 5 (FIVE) servings a day. Eat apples, oranges, pears, sprouts, squash, broccoli, peas, etc. Healthy Heart Foods : Grains Six servings a day. Eat brown rice, cereals, rolled oats, barley, whole-wheat bread, roti, pasta, etc. Healthy Heart Foods : Dairy Products (Milk, yogurt, cottage cheese) The amount depends on the age. Use low fat or skim products. Healthy Heart Foods : Protein 170 g a day for most people. Eat Legumes, lentils, beans, etc. Healthy Heart Foods : Eat Less Fast Foods Sodas (Coca Cola, Pepsi, Thumps up, and similar) and Candies Crackers and Cookies (Avoid products made from hydrogenated oils such as Dalda etc, which contain trans-fatty acids). Taking 2 g fish or soy oil capsule daily for 3 weeks may boost heart function in the elderly people.
a dietary approach to control hypertension is limiting your sodium intake. You would be surprised how much salt (sodium) is in ordinary food. Drink plenty of water, this helps also.
Changing your diet to help stop high blood pressure, i.e. decreasing salt intake, lowerering your weight....
they mean lose the salt
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